What You Should Know About Urinary Incontinence
An important step in dealing with urinary incontinence is actually understanding what you’re up against. You should understand that this is a condition that many people face, and you are not alone. There is no shame in losing control of your bladder the older you get, but there are ways to control the situation. By understanding the reasons for your urinary incontinence, you may have a better chance of reducing embarrassing episodes. There are a few different types of incontinence, and each type might be controlled with different remedies.
First, there is stress incontinence, where urine is passed after pressure is placed on the bladder. Sneezing, laughing, coughing, and excessive lifting can all produce problems for you. This type of urinary incontinence is most common in women who have given birth several times, and can affect up to fifty percent of women. Stress incontinence is not as common in men, but can be found in males who have a history of prostate problems. With specific strengthening exercises, called Kegel’s exercises, you can develop more control over the muscles that fail during stress to the bladder.